【6大護眼營養素】
活在現今社會的我們經常都會接觸到電子產品,因而免不了容易受到高強度的藍光侵害,逐漸損害眼部健康。
除了可減少使用電子產品的時間外,亦能透過飲食也能改善我們眼部的健康,減少患上青光眼、白內障和黃斑病變等機率。
💡營養師提提您
若真的需要長時間接觸電子產品,建議每隔半小時閉眼3分鐘,從而減少對眼睛的傷害
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【6 Eye-protecting Nutrients】
We are often exposed to electronic devices these days, so we are inevitably exposed to high-intensity blue light, which gradually damages our eye health. In addition to reducing the time we spend using electronic products, eye sight can also improve through diet and reduce the risk of glaucoma, cataracts and macular degeneration, etc.
💡Friendly Reminder
It is recommended to close your eyes for 3 minutes every half hour to reduce damage to your eyes if needed using electronic devices for a long time
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