【胃酸倒流唔一定要食胃藥既】胃酸倒流係常見嘅都市病，最常見嘅情況會出現輕微想嘔吐嘅感覺，會係打嗝時出現，嘔出酸味嘅液體，咽喉亦會同時感到不適。這些情況大多數都因不良嘅飲食習慣而形成，導致胃酸分泌失調而溢出；若情況嚴重，可引發吞嚥困難、不正常出汗、噁心、腹痛或肚瀉等。較嚴重的情況可算是「火燒心」，胃部明顯感到燒灼，這亦與肝和情緒有著重大關連。
減低胃酸倒流情況由日常生活開始：
- 定時用餐，份量適宜
- 放慢進食速度，少量多次
- 作息定時，避免熬夜，早睡早起
- 避免刺激性食物：辣、薄荷、肥膩食物、蕃茄、洋蔥、蒜、含酒精及咖啡因飲料
- 避免飲用碳酸化飲料
- 避免用餐後立即睡覺
營養師提提您：體重增加亦會降低食道括約肌閉合壓力，因而導致胃酸倒流或胃灼熱等情況。
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【Stomach medicine is not the only option for acid reflux】Acid reflux is a common disease of affluence, while feel like vomiting is one of the common symptoms. This occurs during hiccups, vomit liquid that is very sour with discomfort throat discomfort. Acid reflux is commonly caused by bad eating habits that leads to imbalance gastric acid secretion and overflow, causing swallowing difficulties, abnormal sweating, nausea, abdominal pain or diarrhoea. Heartburn is the most common symptom that feeling pain in the upper abdomen and chest, which is associated with liver and emotions.
Reduce acid reflux from lifestyle habit:
- Regular meal time, appropriate portion size
- Eat sparingly and slowly
- Avoid irritating foods: Spicy, mint, fatty foods, tomatoes, onions, garlic, alcoholic and caffeinated beverages
- Avoid carbonated drinks
- Avoid going to bed immediately after eating
Friendly reminder: An increased weight would spread the muscle structure that supports the lower oesophageal sphincter, hence decreasing the pressure that holds the sphincter closed, resulting in acid reflux or heartburn.
Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.
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