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【胃酸倒流唔一定要食胃藥既】- 營養生Negimen



- 定時用餐,份量適宜

- 放慢進食速度,少量多次

- 作息定時,避免熬夜,早睡早起

- 避免刺激性食物:辣、薄荷、肥膩食物、蕃茄、洋蔥、蒜、含酒精及咖啡因飲料

- 避免飲用碳酸化飲料

- 避免用餐後立即睡覺




【Stomach medicine is not the only option for acid reflux】Acid reflux is a common disease of affluence, while feel like vomiting is one of the common symptoms. This occurs during hiccups, vomit liquid that is very sour with discomfort throat discomfort. Acid reflux is commonly caused by bad eating habits that leads to imbalance gastric acid secretion and overflow, causing swallowing difficulties, abnormal sweating, nausea, abdominal pain or diarrhoea. Heartburn is the most common symptom that feeling pain in the upper abdomen and chest, which is associated with liver and emotions.

Reduce acid reflux from lifestyle habit:

- Regular meal time, appropriate portion size

- Eat sparingly and slowly

- Avoid irritating foods: Spicy, mint, fatty foods, tomatoes, onions, garlic, alcoholic and caffeinated beverages

- Avoid carbonated drinks

- Avoid going to bed immediately after eating

Friendly reminder: An increased weight would spread the muscle structure that supports the lower oesophageal sphincter, hence decreasing the pressure that holds the sphincter closed, resulting in acid reflux or heartburn.

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