【容易導致便秘的8種食物】- 營養生Negimen




【容易導致便秘的8種食物】便秘的症狀通常是排便習慣的改變,例如排便每周少於3次,糞便太硬或太小,很難排便等。便秘其中一個成因是因為日常纖維攝取量不足,導致腸胃減少蠕動,未能正常排出糞便。除了平時要多食蔬果改善便秘之外,也要小心容易導致便秘的食品。


而以上8款食品大部分都是纖維量較少,難以被腸道消化,所以會令便秘情況加劇。因此,日常要盡量減少這些食物的份量,並多飲水保持大便濕潤及柔軟,從而令到消化物易於排出體外,避免出現便秘情況。

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【8 foods can easily lead to constipation】The symptoms of constipation are usually caused by the changes in bowel movement, such as less than 3 times of defecates per week, stools are too hard or too small, or difficult to pass. One of the common causes is due to insufficient fibre intake, resulting in reduced intestinal peristalsis and failure to pass stool normally. In addition to increasing the fruits and vegetables portion, being aware of foods that potentially cause constipation is also important.


The listed 8 foods are generally low in fibre and difficult to be digested by the intestines, which potentially worsen the constipation situation. It is crucial to reduce the amount of the listed foods as much as possible, while drinking more water to keep the stool moist and soft. This allows digestive products to be easily excreted from the body and to avoid constipation at the same time.


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