【暗瘡長不停?】- 營養生Negimen


【暗瘡長不停?】除了日常的清潔和保養,不當的飲食習慣是導致皮膚狀況不斷的主因之一。不知道大家又有沒有留意呢?


高糖食物

進食含高糖分的食物會令血液中含糖量過高,皮膚會胰島素上升而分泌過量面部油脂:免疫功能也會被抑制,增加皮膚受細菌感染的機會,令暗瘡情況惡化。減少進食精製糖和精製碳水化合物能助避減低身體發炎情況


酒精

酒精會使皮膚乾燥,令皮脂腺產生過多皮脂,容易造成毛孔堵塞;飲酒過量會加重肝臟負擔,使肝臟難以分解身體毒素,加劇暗瘡問題


牛奶和乳製品

牛奶和乳製品中含有天然的生長激素及加添精製糖,長期進食會影響荷爾蒙平衡因而誘發暗瘡。其中的生長因子 IGF-1(類胰島素生長因子)會促進胰島素分泌和激素的產生。這些荷爾蒙都會增加油脂分泌,為暗瘡提供生長養分


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多! 如有任何疑問,歡迎留言給我們。

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【Acne keeps growing?】In addition to daily cleaning and maintenance, are you aware that improper eating habits is one of the main reasons leading to chronic skin conditions?


High-sugar foods

The intake of high-sugar foods will increase blood sugar level, hence leading to the increase of insulin level, causing excessive skin oil secretion. This increases the chance of bacteria infection occurring on skin and causing acne deterioration. Reducing the intake of refined sugar and refined carbohydrates can help reduce the body inflammation.


Alcohol

Alcohol dehydrates the body and easily causes skin dryness, which causes excessive sebum production from the sebaceous glands; excessive alcohol consumption also increases liver burden, complicates liver detoxification and exacerbates acne problems, promoting acne condition.


Milk and dairy products

Milk and dairy products contain natural growth hormones and added refined sugar, long term consumption is likely to disturb hormonal imbalance hence promoting acne. The growth factor IGF-1 (insulin-like growth factor) will promote insulin secretion and hormone production, which encourages the secretion of oil and feeding on the acne.


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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