一項新的研究表明，將牛油果（鱷梨）作為日常飲食的一部分可以幫助改善腸道健康。
牛油果是一種健康食品，富含膳食纖維每100克中有膳食纖維 7 g和單元不飽和脂肪。
吃鱷梨對健康的好處：
1）可幫助您感到飽腹並降低血液中的膽固醇濃度
2） 它影響腸道微生物，以及微生物產生的代謝產物
研究人員發現，每天在進餐時食用牛油果的人中，腸道微生物的含量更高，它們能分解纖維並產生支持腸道健康的代謝產物。
與未接受牛油果餐的人相比，他們的腸道微生物多樣性更高。
營養師提示：進食牛油果，可加入早餐，牛油果片配蕃茄片，再額外一份雞肉米粉，會為你的早餐提供足夠營養，牛油果份量為半個即可。
PS.不建議三餐都大量進食。
來源：《營養雜誌》上發表了“食用鱷梨改變了超重或肥胖成年人胃腸道細菌的豐度和微生物代謝物的濃度：一項隨機對照試驗”。伊利諾伊大學農業，消費者與環境科學學院
在膽固醇控制方面，除了飲食上安排，生活方式及肝功能協調都為重要的一部分。
要留意體重下降並不代表膽固醇能下降。
食物中只佔～15%膽固醇來源，其餘的都從肝臟生成。
在我們處理的個案中，可透過留意中軀脂肪數值下降的變化及內脂指標作為參考。一般情況在一個半月左右，能將內脂水平下降一個單位，並中軀脂肪數值減少約1kg或以上。（醫療級別身體成份分析）
再進行檢測時醫院血液報告中的壞膽固醇都有明顯的改善，這是最近其一個案的醫院血液報告：
可以從上圖看到，LDL-C 壞膽固醇由原來的3.5H慢慢降低至正常水平，過程中需要飲食配合，透過天然飲食（包括要有澱粉質如白飯，蕃薯等，優質蛋白質如雞肉，魚肉等，還要有足夠生活協調，讓肝臟休息）及Negimen Tea （度身設計的全中草藥茶療，可以達至護肝及加強睡眠質素等），隨了減低膽固醇，過程中內脂及脂肪都會進一步下降。（多謝會員無身提供自己數據，幫助更多有需要人士了解我們的計劃）
遇上有三高問題時，建議可以前往我們中心，我們的營養師為各位提供大量成功個案的處理方法，飲食情況及Negimen Tea 茶療的安排等。
在進食藥物控制前，我們營養生會提更供天然有效的方法，為大眾解決健康問題。
Eating avocado as part of your daily diet can help improve gut health, a new study shows. Avocados are a healthy food that is high in dietary fiber（7g/100g) and monounsaturated fat.
Benefit of eating avocados helps you feel full and reduces blood cholesterol concentration.
it influences the gut microbes, and the metabolites the microbes produce.
The researchers found that people who ate avocado every day as part of a meal had a greater abundance of gut microbes that break down fiber and produce metabolites that support gut health. They also had greater microbial diversity compared to people who did not receive the avocado meals in the study.
"Avocado consumption alters gastrointestinal bacteria abundance and microbial metabolite concentrations among adults with overweight or obesity: a randomized controlled trial" is published in the Journal of Nutrition.
Source:University of Illinois College of Agricultural, Consumer and Environmental Sciences
In cholesterol control, in addition to dietary arrangements, lifestyle and liver function coordination are an important part.
Be aware that weight loss does not proportional to cholesterol drops.
Food only affect around ~15% of cholesterol in our body, and the rest is produced by the liver.
In the cases we deal with, it can be used as a reference by paying attention to the changes in the mid-body fat and internal fat indicators. Generally, in about one and a half months, the level of internal fat can be reduced by one unit, and the value of mid-body fat can be reduced by about 1kg or more. (Medical grade body composition analysis)
The bad cholesterol in the hospital blood report was significantly improved when the test was carried out again. This is a recent hospital blood report in one case:
When encountering a three-highs, it is recommended to go to our center. Centre Nutritionist will provide you with a large number of successful cases, dietary conditions and Negimen Tea treatment arrangements.
Before taking control of medications, we will provide more natural and effective methods to solve health problems for the public.