top of page

【如何避免消化不良】- 營養生Negimen








Click入IG Story回答Negimen團隊的簡單問題,即送您首次免費中藥師和營養師健康諮詢,每天會隨機抽出5位幸運兒。名額有限,請踴躍參與,中心見!


【How to deal with indigestion?】Indigestion is so common for urbanites which causes gastric distention, stomach pain or gastric acid reflux that disturb our daily life. Apart from taking stomach medicines and reducing intake of irritating foods, what else can we do?

Intake fibre from fibre-rich foods

Although whole grains have high fibre content, which may easily cause digestive burden if consumed along with vegetables and fruits, or even prolonged the period of gastric emptying.

Reduce the intake of legumes and bakery goods

Legumes are not only rich in fibre but also consist of raffinose, a sugar that cannot be digested by human. So it takes a longer time to digest, and easily to lead to gas production with gut bacteria. Bakery goods are made out with a large amount of sugar, oil and leavening agent, which is likely to lead to indigestion.

Be a slow eater

Due to the fast-paced urban living style, most of us are eating too quickly which is potentially burdening digestion. Chew the food for at least 20 times to allow initial breakdown of the food and carbohydrates by amylase, and prepare for upcoming digestion.

Answer questions in Negimen’s IG Story, to redeem a free consultation with Negimen’s Chinese Pharmacist and Nutritionist for the first time. Daily quota of 5 lucky winners will be randomly selected, good luck and see you at centre!

©Negimenforall. All reserved • 不得轉載


全新推出「度身定制」7天Negimen Tea



34 次查看


bottom of page