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【貝果咸甜健康配搭-蔬菜篇】

數據茶療計劃

〖HK$3,250起〗


🎁首次網上預約可獲贈高達$2,480禮遇

改善5大都市健康問題 (自選功能)

皮膚 - 暗瘡、暗啞、敏感、乾燥、毛囊發炎等

睡眠 - 難入睡、不能進入深度睡眠、容易中間醒等

胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等

頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等

排便 - 經常肚瀉、便秘、大便不成形、大便較乾等


點擊了解更多⬇️

https://www.negimenforall.com/service-page/custom-function-tea-therapy




【貝果咸甜健康配搭-蔬菜篇】

當提起貝果蔬菜的配搭,大家通常聯想到沙律菜,其實還有不少選擇。雖然維他命B和C及部份抗氧化物於高溫烹調後流失,但菇菌的維他命D及三色椒的胡蘿蔔素反而因此更容易讓人體吸收,而蘆筍的多酚含量亦會增加。


成人每日建議攝取25克膳食纖維。不論生或熟蔬菜都有豐富的膳食纖維,有助腸道健康和降低膽固醇水平。


很快為大家分享水果和堅果類的選擇,敬請留意!


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Savoury & sweet bagel healthy match - Vegetables

Salad vegetables are very common for a bagel. In fact, there are several options. Although vitamins B and C as well as part of the antioxidants are likely to reduce after cooking, yet cooking enhances the absorption of vitamin D from mushrooms and carotenoids from bell pepper. Besides, the content of polyphenols in asparagus is increased.


The recommended daily intake of dietary fibre for adults is 25g. Regardless of being raw or cooked, vegetables are rich in dietary fibre to promote gut health and help lower blood cholesterol level.


The choices for fruits & nuts will be shared very soon. Please stay tuned!


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