【不使用蛋、牛奶和牛油的麵包真係會健康啲?】- 營養生Negimen




【不使用蛋、牛奶和牛油的麵包真係會健康啲?】健康飲食越来越盛行,白麵包亦常被認為是不健康的代表。即便有些麵包不使用雞蛋和奶製品製作,到底對營養攝取方面是否真的是較理想的選擇?


製作麵包總需要其他食材替代這角色,白油亦稱起酥油便是常見的牛油替代品。可是它的飽和脂肪其實比牛油還要更高,而使用起酥油的成品的其他營養成份也與普通白麵包相約,兩者的製作過程也沒有太大的分別。


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【Bread free-from egg and dairy is a healthier choice?】 Healthy eating is becoming more and more popular, while white bread is often regarded as a representative of unhealthy. Even if some bread does not use eggs and dairy, is it really a healthier bread option?


Other alternatives are needed to make bread in order to replace the properties that are given by the essential ingredients of bread. Shortening is a common alternative to butter, yet its saturated fat content is actually higher than butter. With a similar production process, the overall nutritional value is similar to the regular white bread.


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