【英式下午茶裡有什麼?】- 營養生Negimen



【英式下午茶裡有什麼】「英式下午茶 」是香港女生最愛的打卡活動之一,除了餐廳裝潢優雅、環境舒適、餐具擺盤仲非常精緻,每種食品分量不大最適合與姐妹們分享,一起享受談心時間。不過看似輕盈的下午茶點心其實隱藏住不少卡路里陷阱,一齊睇下你有沒有「中招」啦。


傳統英式下午茶會把三文治切成較細的長方形,因此份量可能會少於100g,熱量不算太高。雞蛋及煙三文魚口味三文治比青瓜三文治更高蛋白。酥皮類本身的油份很高,香腸卷更有一半熱量來自牛油。為了要令酥皮足夠鬆脆,不少餐聽會選用氫化油、起酥油令酥皮的反式脂肪含量變高。


💡新客戶首次參加1個月營養師飲食諮詢及醫療級身體成份分析,可免費獲贈 7天「度身定制」Negimen Tea及 豁免首次定制設計費用(總值HK$1,180),詳情請瀏覽網站。

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【What is in a British Afternoon tea】Many of The Hong Kong girls would love to enjoy British Afternoon tea and share the photo on the SNS. Not just because of the elegant decoration, delicate plating and tableware, the culinary delights are in small serving sizes, which is just right for girls to share and enjoy the tea time.


Despite the food being finger size, they may give you an illusion of eating light, there are hidden calories boom in the Afternoon tea set, let's check it out.


Finger size sandwiches were served in traditional British Afternoon tea, the serving size usually less than 100g thus the calories are not high. Egg and Smoked sandwiches are rich in protein compared to cucumber sandwiches. Moreover, the fat content in pastry is high, half of the calories in sausage rolls are literally from butter. To ensure the crispness of pastry, restaurants may choose hydrogenated oil and partially hydrogenated fat, which further increase the trans fat in pastry.


💡New members who join 1-month Nutritionist Consultation can redeem 7-Day Tailor-made Negimen Tea with design fee (Original price HK$1,180) for free. Please visit Negimen website for more details.


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https://www.negimenforall.com/product-page/7-day-talior-made-negimen-tea

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