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🎁 憑購買【5天茶療體驗套裝】收據可免費預約「全套營養師諮詢乙次」




營養師: 透過控制醃料和調味汁的份量、用清水代替雞湯製作蒸水蛋、蒸魚唔落熟油並且豉油另上等烹調步驟,能減低餸菜的脂肪和熱量。

想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的 專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。 ———————————————————————————-

【Caloric content of various Homemade Dishes】While dining out is no longer possible under the current epidemic situation, more and more people are eating at home. One may be surprised that homemade dishes are not necessarily healthier as the nutritional value is dependent on both the cooking method and ingredients used. Take the simple dish - scrambled eggs with tomatoes as an example, different families have their recipes. Adding more oil and sugar may be a secret formula to enhance the taste of the dish. At the same time, this adds a substantial amount of calories and fat as well!

Nutritionist: Making minor adjustments to your recipe by reducing the amount of marinades and sauce used, replacing chicken soup with water in steamed egg, steam fish without adding boiled oil and to serve the sauce separately, etc are ways to lower the overall fat and caloric content of the dish.

Negimen team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

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