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【Caloric content of various Homemade Dishes】While dining out is no longer possible under the current epidemic situation, more and more people are eating at home. One may be surprised that homemade dishes are not necessarily healthier as the nutritional value is dependent on both the cooking method and ingredients used. Take the simple dish - scrambled eggs with tomatoes as an example, different families have their recipes. Adding more oil and sugar may be a secret formula to enhance the taste of the dish. At the same time, this adds a substantial amount of calories and fat as well!
Nutritionist: Making minor adjustments to your recipe by reducing the amount of marinades and sauce used, replacing chicken soup with water in steamed egg, steam fish without adding boiled oil and to serve the sauce separately, etc are ways to lower the overall fat and caloric content of the dish.
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