【今個新年你食咗幾多碗飯落肚?】- 營養生Negimen


【今個新年你食咗幾多碗飯落肚?】新年吃糕點御意「步步高陞」,但糕點的營養以碳水化合物和脂肪為主,一個唔覺意隨時食多咗幾碗飯。其中椰汁年糕和黃金糕的熱量和脂肪最高,食兩塊已經等於食一碗飯的熱量。因為椰汁含有較高的飽和脂肪,再加入大量的糖分令熱量大增。相比之下,馬蹄糕和蘿蔔糕屬於較健康的傳統糕點。馬蹄糕多落馬蹄能增加糕點的纖維,而蘿蔔糕和芋頭糕均加入了臘肉臘腸等加工肉類,因而鈉含量會較高。


營養師提提您:食用糕點時可避免點額外醬汁,以減低鈉的攝取。


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【How many additional calories you consumed during Chinese New Year?】Eating cakes during Chinese New Year symbolise having a good prospect. At the same time, cakes could bring us extra calories due to their high carbohydrates and fat content. Glutinous rice cake and golden cake contain the highest in calories and fat due to the addition of coconut milk and a large amount of sugar among others. The calories content of 2 pieces already equivalent to 1 bowl of rice, this is mainly due to the rich saturated fat in coconut milk. Comparatively, water chestnut cake and turnip cake are the healthier choices. By adding more water chestnuts into the cake helps increase the fibre content. However, the processed meat added in turnip cakes and taro cakes are high in sodium.


Friendly reminder: Avoid consuming festive cakes with sauces can reduce additional sodium intake.


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