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改善5大都市健康問題 (自選功能)

皮膚 - 暗瘡、暗啞、敏感、乾燥、毛囊發炎等

睡眠 - 難入睡、不能進入深度睡眠、容易中間醒等

胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等

頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等

排便 - 經常肚瀉、便秘、大便不成形、大便較乾等








Chinese Candy Box Mix & Match

Just a week to go to enter the year of the Rabbit. Have you started planning what snacks to put into the Chinese candy box?

Most of the traditional Chinese New Year snacks have been deep fried, sweetened and marinated with large amounts of sugar or salt, including fried peanut dumplings and sweetened dried lotus root, etc. Sunflower seeds and pumpkin seeds are healthier choices as they are lightly processed, and contain unsaturated fats and magnesium, which can help speed up metabolism and reduce inflammation.

With the techniques of freeze-drying vacuum process, the content of heat sensitive nutrients including vitamin A, C and antioxidants are reserved. Chocolate with a concentration of 70% or more has a higher cocoa content with less ratio of added sugar, which can help facilitate dopamine synthesis for a positive mood.

Most of the traditional Chinese snacks are usually high in fat, so it is important to have moderate consumption in order to burden digestion.

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