【全盒小食暗藏健康陷阱】- 營養生Negimen


【全盒小食暗藏健康陷阱】除咗賀年糕點之外,全盒小食都暗藏唔少健康陷阱。蓮子、蓮藕、和冬瓜本身是高纖的食物,但外層加了一層糖霜成為小食後,令食物糖分和卡路里隨之大增。而黑瓜子經過鹽焗加工,鈉含量高,建議可用無添加而營養價值較高的南瓜籽代替。而笑口棗和煎堆則屬於油炸食品,脂肪含量會較高,進食時宜控制份量,一粒起兩粒止。另外,糖果和朱古力都屬於高熱量、營養價值低食物,建議可用較高纖維和維他命的乾果代替。


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【The trap in Chinese New Year candy box】Lotus seed, lotus root, and winter melon are high-fibre food. However, the addition of the icing layer adds a substantial amount of sugar and calories to these traditional snacks. Also, the processed black melon seeds are high in sodium while pumpkin seed can be a more nutritious alternative in your candy box. Sesame cookies and sesame balls are deep-fried snacks with high-fat content, controlling the serving size is always the key to reduce excess fat and energy intake. Furthermore, dried fruits containing higher fibre and vitamins can be a better replacement for sweets and chocolates which have relatively lower nutritional content.


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