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【全盒小食暗藏健康陷阱】- 營養生Negimen




【The trap in Chinese New Year candy box】Lotus seed, lotus root, and winter melon are high-fibre food. However, the addition of the icing layer adds a substantial amount of sugar and calories to these traditional snacks. Also, the processed black melon seeds are high in sodium while pumpkin seed can be a more nutritious alternative in your candy box. Sesame cookies and sesame balls are deep-fried snacks with high-fat content, controlling the serving size is always the key to reduce excess fat and energy intake. Furthermore, dried fruits containing higher fibre and vitamins can be a better replacement for sweets and chocolates which have relatively lower nutritional content.

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