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【穀類早餐要識揀】

【首次營養師飲食諮詢及醫療級身體成份分析】


⓵ 量度醫療級身體成份分析儀能精準量度19項全身測量及10項分段測量

⓶ 營養師諮詢(30分鐘) - 營養師將跟據您的身體數據洞悉您當前及潛在的身體狀況


🎁網上預約優惠價 HK$720 (原價: HK$1,500)


點擊了解更多⬇️

https://www.negimenforall.com/service-page/first-consult



【穀類早餐要識揀】

市面上穀類早餐的選擇很多,有經多重加工步驟的,亦有添加乾果或堅果的其他材料等。千萬別小看這些小許的添加物,份量少卻足以大大影響原來的營養價值!


以比較常見的粟米片為例,同等份量但添加了糖的霜粟米片的糖份可頓時增加至無添加的5倍或以上!可見即便單一的成份,也可以顛覆同樣食品的營養價值,卡路里並不是唯一需要留意的營養素。

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Choose Your Breakfast Cereal Wisely

There are many options for breakfast cereals on the market, some of which have undergone multiple processing, while some have added dried fruits or nuts. Do not underestimate these additional ingredients, a small amount is enough to greatly affect the original nutritional value!


Let’s take corn flakes as an example, the sugar content of the frosted corn flakes can be 5 times or more by comparing with the plain ones in the same quantity! This indicates a single minar ingredient can drastically overturn the nutritional value of the same food, yet calories should not be the only nutrient to pay attention to.


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