【Coffee substitute-still let you stay awake and refreshed】Are you the one who needs a coffee every day? Although coffee has many benefits, it may reduce body absorption of calcium and lead to gastric irritation. Long-term excessive caffeine intake is potentially harmful to your health, such as increasing coffee dependence, stimulating digestive system, increasing muscle tension, causing insomnia, bone density loss and anxiety, etc.
You can replace coffee with the following drinks, which has less irritation than coffee, reduces the impact on the digestive system, improves body function and strengthens the immune system.
Mint Tea: There are eight catechins in mint, which have anti-inflammatory effects; the fresh taste of mint can make you refresh and relieve stress.
Turmeric milk : The curcumin in turmeric has anti-inflammatory and anti-oxidation effects. It also helps in fat loss and toxins detoxification in the liver.
Matcha: Matcha has the same caffeine content as coffee. It has L-theanine, which helps in relaxing your body, relieving the side effects of caffeine, keeping you awake and improving your concentration at the same time. It is also rich in antioxidants, which is anti-aging and anti-inflammation. EGCG in matcha also boosts metabolism.
Yerba mate tea: It contains "Mateine", which is similar to caffeine. Mateine helps relax muscles and peripheral blood vessels. At the same time, it stimulates the central nervous system, resists physical and mental fatigue, and improves concentration. It has a regulatory effect on the central nervous system such as regulating sleep. So Yerba mate tea not only can refresh but also improve sleeping quality and helps in fat loss.
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