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【加唔加奶由我揀】- 營養生Negimen




營養師提提您:一般健康成年人都不建議一天攝取多於300mg 的咖啡因。建議每天都不要飲多於2杯咖啡或無咖啡因的飲品,以免攝取過量咖啡因和脂肪。



【Coffee with milk or not】With increasing health awareness, we are more picky on the type of milk to be added to our coffee. Some coffee shops even offer different types of milk for customers to customize their own cup of coffee.

Apart from personal preferences of tastes, different types of milk have different characteristics and nutritional values with coffee. You can choose the best milk to be added according to your needs.

Besides, caffeine will reduce the absorption rate of Calcium from gastric. If Calcium absorption is your major concern, it is suggested to have Calcium-rich food one hour after consuming a cup of coffee.

Friendly reminder: The recommended maximum caffeine intake is 300mg per day for most healthy adults. Yet, to prevent a caffeine overdose and excessive fat intake, no more than 2 cups of caffeinated or decaffeinated drinks is recommended in a day.

Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

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