【加唔加奶由我揀】愈來愈多人因為怕肥、提倡素食主義、甚至患上乳糖不耐症等等不同的健康原因而對奶的種類有不同的要求，不少咖啡店都讓客人選擇自己心儀的奶類加到沖調的咖啡中。
除了口味以外，其實各種不同的奶類加到咖啡後會有不同的優缺點和營養價值，大家可以跟據自己的需要而作出不同的選擇。
另外由於咖啡因會減少腸道對鈣質的吸收，如果想從奶中吸收鈣質的話，建議於喝用咖啡後一小時才飲用高鈣奶類，以增加鈣質的吸收率。
營養師提提您：一般健康成年人都不建議一天攝取多於300mg 的咖啡因。建議每天都不要飲多於2杯咖啡或無咖啡因的飲品，以免攝取過量咖啡因和脂肪。
想了解更多飲食資訊健康飲食及養生資訊，記得追蹤我們的專頁，快點click入我們的網站了解更多!如有任何疑問，歡迎留言給我們。
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【Coffee with milk or not】With increasing health awareness, we are more picky on the type of milk to be added to our coffee. Some coffee shops even offer different types of milk for customers to customize their own cup of coffee.
Apart from personal preferences of tastes, different types of milk have different characteristics and nutritional values with coffee. You can choose the best milk to be added according to your needs.
Besides, caffeine will reduce the absorption rate of Calcium from gastric. If Calcium absorption is your major concern, it is suggested to have Calcium-rich food one hour after consuming a cup of coffee.
Friendly reminder: The recommended maximum caffeine intake is 300mg per day for most healthy adults. Yet, to prevent a caffeine overdose and excessive fat intake, no more than 2 cups of caffeinated or decaffeinated drinks is recommended in a day.
Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.
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