top of page

【貝果、麥方包真係健康嘅選擇嗎?】- 營養生Negimen



想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的 專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。


【Are Bagels and Wheat Bread as Healthy as we thought?】Bagels are receiving increasing attention due to their low-fat nature. However, low fat does not imply low calorie as it turns out that the caloric content of a bagel is comparable to that of a bowl of rice. This does not take into account the extra calorie of fillings that we used to put in bagels! Thus, bagels are not the best option for people who are on a diet. Similar to other bread, refined flour is the major ingredient in bagel, and therefore bagel is not regarded as a nutrient-dense food.

Wheat bread is claimed to be another healthier choice over white bread due to its higher fiber content. The truth is that wheat bread contains only a small amount of whole wheat flour while refined flour remains as the primary ingredient.

Negimen team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

©️ Negimenforall. All rights reserved • 不得轉載

1,532 次查看




bottom of page