【貝果、麥方包真係健康嘅選擇嗎?】- 營養生Negimen


貝果、麥方包真係健康嘅選擇嗎?】標榜無油低脂的貝果近年被大眾視為減肥恩物,但睇清楚啲,原來貝果的卡路里和一碗白飯相若,食一個已經等於食咗一碗飯,仲未計入面的配料!同其他麵包一樣,貝果的主要材料係精製麵粉,因此其營養價值並唔高。


同樣被視為較健康、較高纖維的麥方包營養價值其實和白方包相若,因為市面上大部分的麥方包都只含有少量的全麥粉,和白方包一樣,小麥粉才是麥方包的主要成份。


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【Are Bagels and Wheat Bread as Healthy as we thought?】Bagels are receiving increasing attention due to their low-fat nature. However, low fat does not imply low calorie as it turns out that the caloric content of a bagel is comparable to that of a bowl of rice. This does not take into account the extra calorie of fillings that we used to put in bagels! Thus, bagels are not the best option for people who are on a diet. Similar to other bread, refined flour is the major ingredient in bagel, and therefore bagel is not regarded as a nutrient-dense food.


Wheat bread is claimed to be another healthier choice over white bread due to its higher fiber content. The truth is that wheat bread contains only a small amount of whole wheat flour while refined flour remains as the primary ingredient.


Negimen team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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