你有喝對花草茶嗎？】花草茶除了外表吸引外，還具各種功效。大家又有沒有喝對呢？
洋甘菊花—含芹菜素，可以幫助睡眠。
洛神花—消脂減重
玫瑰—減少抑鬱
薰衣草—改善情緒問題
胡椒薄荷—改善鼻塞
茉莉花—改善胃腹脹
想了解更多飲食資訊健康飲食及養生資訊，記得追蹤我們的專頁，快點click入我們的網站了解更多!如有任何疑問，歡迎留言給我們。
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【Do you drink the right herbal tea? 】Western herbal tea has an attractive appearance and various effects. Are you drinking it for the right purpose?
Chamomile—contains apigenin, it may promote sleepiness and reduce insomnia, or the chronic inability to fall asleep
Hibiscus—helps loosing body weight and body fat
Rose—decreases risk of depression
Lavender— improves mood disorders
Peppermint—relieves clogged sinuses
Jasmine—reduces bloating
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