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【你有冇糖上癮?】- 營養生Negimen







【Are you sugar addicted?】Sometimes, we may crave sugar due to the deficiency of magnesium or vitamin B, but how to define sugar addiction?

You may have a sugar addiction if you find yourself just have cravings for refined sugar or sweets, and you chase for more and sweeter foods than before, you may have a sugar addiction.

You may also observe your eating habits that if you are looking for sweets or sugary foods unintentionally or immediately after finishing a meal, or have cravings every 2-3 hours, especially carbohydrates, your insulin may be resistant to sugar. Besides, it is also a sign of sugar addiction when you become irritated, dizzy or tired once you consciously reduce your sugar intake.

Friendly reminder: Too much sugar intake may induce inflammation and increase the risk of chronic diseases. If you are aware of sugar addiction, it is recommended to seek advice from a healthcare professional where possible.

Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.

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