【你有冇糖上癮?】- 營養生Negimen


【你有冇糖上癮?】我們大多知道有時想吃甜食可能與缺少維他命B或鎂有關,但怎樣才當作糖上癮呢?


雖然碳水化合物是為我們提供能量的主要來源,但若你較多只渴求精緻糖、甜食,而且越來越喜歡甜度較高的食物,越吃越多的時候,你可能已經有糖上癮的問題。


在飲食習慣方面,若你不自覺地於每一餐正餐後馬上找一些糖或甜品,或者每2-3小時便想找一些零食或想進食,可能你體內的胰島素對糖的反應變得遲鈍。另外,一旦刻意減少糖份攝取,情緒容易變得暴躁、敏感,或者出現頭暈、疲倦,亦是糖上癮的警號之一。


營養師提提您:攝取過多糖份會誘發身體出現炎症及增加慢性疾病風險,若發現有糖上癮問題,應盡早找出原因及尋求專業意見。


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。

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【Are you sugar addicted?】Sometimes, we may crave sugar due to the deficiency of magnesium or vitamin B, but how to define sugar addiction?


You may have a sugar addiction if you find yourself just have cravings for refined sugar or sweets, and you chase for more and sweeter foods than before, you may have a sugar addiction.


You may also observe your eating habits that if you are looking for sweets or sugary foods unintentionally or immediately after finishing a meal, or have cravings every 2-3 hours, especially carbohydrates, your insulin may be resistant to sugar. Besides, it is also a sign of sugar addiction when you become irritated, dizzy or tired once you consciously reduce your sugar intake.


Friendly reminder: Too much sugar intake may induce inflammation and increase the risk of chronic diseases. If you are aware of sugar addiction, it is recommended to seek advice from a healthcare professional where possible.


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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