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【你到底喝了多少咖啡因?】

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【你到底喝了多少咖啡因?】

咖啡和茶都是在全球廣泛飲用,港式奶茶作為最道地的飲品之一,近年的咖啡文化亦越見盛行,你又清楚當中咖啡因的含量嗎?


咖啡因天然存在於咖啡豆、茶葉、可可豆、可樂樹的堅果及瓜拉拿藤等植物中,屬甲基黃嘌呤的化學物質,所以以這些作原材料製成的食品和飲品都含一定份量的咖啡因,咖啡並不是唯一的來源。


💡營養師提提您

咖啡因能刺激中樞神經系統,從而達至提神作用,但每人對咖啡因的反應和耐受性不一,應注意咖啡因攝取量。尤其容易受咖啡因影響的群組應限制每天的咖啡因攝取量,孕婦和授乳婦女不應攝取超過200-300毫克,兒童則不應攝取超過每公斤體重2.5-5毫克!

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Do You Know Your Caffeine?

Coffee and tea are widely consumed globally, local style milk tea is undeniably one of the signature delicacies, yet the coffee culture has bloomed and become more popular in recent years. Are you really aware of the caffeine it contains?


Caffeine is naturally found in coffee beans, tea leaves, cocoa beans, cola nuts and guarana, which belongs to a methylxanthine in plants. Therefore coffee is not the only source for caffeine, food products and beverages made with these ingredients contain a certain amount of caffeine.


💡Friendly Reminder

Caffeine has the ability to stimulate the central nervous system, resulting in an enhancement of mental alertness. Since the reaction and tolerance of the effect of caffeine varies among individuals, we should be aware of daily caffeine intake. Particularly pregnant and lactating women are advised to limit daily caffeine intake to no more than 200-300mg, while no more than 2.5-5mg per kg body weight for children.


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