【流心月餅都好甜?】- 營養生Negimen



【流心月餅都好肥?】適逢中秋佳節,除了傳統月餅外,流心月餅亦越來越盛行,五花百門的口味及款式更是讓人難以決擇。


別少看個子小小的迷你月餅,根據食物安全中心的標準,每100g的固體食物含多於15g糖分則屬於高糖。以每件45g的迷你流心月餅為例,視乎口味,已含9-12g的糖份。


尤其製作流心餡料需使用更多人造牛油、忌廉和椰漿等等,以提升月餅整體的感觀享受。此外,因此其飽和脂肪含量和卡路里亦會比普通奶黃月餅更高。


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【Lava mooncakes are so fat?】Mid-Autumn Festival wouldn’t be complete without traditional mooncakes, yet lava mooncakes have become more and more popular these days as well as other varieties and flavours of the new style mooncakes.


According to the Centre for Safety, solid food that contains more than 15g of sugar per 100g is considered as a high sugar food product. Do not overlook the size of a mini mooncake, an average size of mini lava mooncake (45g) as an example, it already contains 9-12g of sugar depending on the flavour.


Especially lava custard mooncakes, a larger amount of margarine, cream and coconut milk, etc. are used to create that creamy lava fillings to enhance the overall sensory characteristics. These ingredients are likely to elevate the contained saturated fat and calories than the ordinary custard mooncakes.


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