【減肥期間都唔可以完全冇曬脂肪】- 營養生Negimen


【減肥期間都唔可以完全冇曬脂肪】脂肪的攝取往往是減肥期間令人關注的營養素之一,但其實脂肪是我們賴以生存的必需營養素之一。 脂肪沒有想像中那麼可怕,關鍵亦在於健康脂肪的選擇上。


核桃:它的抗氧化活性比其他堅果高,這有助於抵抗體內的氧化損傷,包括因低密度膽固醇引起的情況。


牛油果:儘管牛油果屬高脂肪食物,但它也富含纖維,有助減肥,減少血糖峰值及具有抗炎作用。


橄欖油:具有保護低密度膽固醇免受氧化的能力,有助改善血管功能。


鮭魚:眾所周知含豐富奧米加3及蛋白質來源,有助身體康復,保護骨骼健康及於減肥過程中保持肌肉質量。


奇亞籽:由於所含有的奧米加3脂肪酸為ALA,因此被視作低質量的奧米加3來源。 當ALA能被身體轉換為EPA和DHA的活性形式時才有利健康,可是此轉換效率於人體中相當很低。


椰子油:它包含較短的脂肪酸鏈MCTs,通常直接進入肝臟,並很快轉變為酮。


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【Fat is also important during the weight loss journey】The intake of fat is often a concern especially during weight loss. In fact, fat is one of the essential nutrients that we could not live without. It may not be as bad as we thought, yet the source of fat is undeniably the key for healthy fat.


Walnut: It contains higher level of antioxidant activity than other nuts, which help fight against oxidative damage within the body, including the damage due to the “bad” LDL cholesterol.


Avocado: Although avocado is a high fat food, it is also rich in fibre that can contribute to weight loss, reduce blood sugar spikes and promotes anti-inflammatory properties.


Olive oil: It has the ability to protect “bad” LDL cholesterol particles from oxidation, which also helps improving the functions of blood vessels.


Salmon: It is well-known rich source of omega-3 and protein, which can help body healing, protecting bone health, as well as maintaining muscle mass during weight loss.


Chia seed: It is considered as a low-quality omega-3 source since they are mostly ALA. It only becomes beneficial when ALA is converted into the active forms of EPA and DHA, however, humans are very inefficient at this conversion.


Coconut oil: It contains shorter fatty acid chains MCTs, which tends to go straight to the liver and will be quickly turns into ketones.


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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