【食物都可以護膚】- 營養生Negimen


【食物都可以護膚】護膚唔一定要靠護膚品!食物入面含有各種的營養,其中茄紅素、胡蘿蔔素、蛋白質等有助促進膠原蛋白的形成,令皮膚變得光滑有彈性。維他命C、E 更有抗氧化功能,有助減低紫外線對皮膚造成的破壞,達到抗衰老的效果。


而高糖、高鈉和油炸食品則是皮膚變得粗糙乾澀的元兇!糖份會破壞皮膚裏的膠原蛋白,加速皮膚衰老,而咖啡因和酒精則會令皮膚脫水,從而變得乾燥和崩緊。


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的 專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。

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【Your Skin is what you Eat】Who needs skincare products when you have all the nutrients you need for skin health in food? Lycopene, carotene, and proteins are the nutrients required in making collagen in our skin. Collagen is a major component that gives our skin elasticity. While vitamins C and E are strong antioxidants that can protect our skin from UV damage.


Food high in sugar, sodium, and oil could worsen our skin in different ways. Sugar would cause damage to the collagen molecules resulting in aging and both caffeine and alcohol would dehydrate our skin, causing skin dryness and tightness.


Negimen team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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