【胃酸倒流點算好】

Negimen
2024年1月15日
讀畢需時 2 分鐘

已更新：5月22日

【胃酸倒流點算好】

若你受胃酸倒流的困擾，不必一定需要使用藥物控制症狀，於日常飲食中多加入鹼性食物、富含水分的的食物和飲食習慣亦可減少胃酸過量分泌、中和胃酸和舒緩消化不良帶來的不適感。

🔸鹼性食物

香蕉、瓜類、椰菜花和堅果類等

🔸富含水分的食物

西芹、青瓜、生菜、西瓜、滾湯和草本茶等

🔸飲食習慣

減慢進食速道，進食後2小時內避免平躺和睡前4小時避免進食等

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【Gastric Reflux Dos And Don'ts】

If you are suffering with gastric acid reflux, medicine is not the only solution to solve the symptoms. In fact, including more alkaline foods, foods with high water content in your diet and slightly twist your eating habits can help reduce excessive gastric acid secretion, neutralise gastric acid and relieve indigestion symptoms.

🔸Alkaline food

Bananas, melons, cauliflower, nuts and more

🔸Foods rich in water

Celery, cucumber, lettuce, watermelon, soup, herbal tea and more

🔸Eating habits

Slow down your eating speed, avoid lying down within 2 hours after eating and avoid eating 4 hours before bed and more

#negidigestion #negiwater #negitips

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