【你正面對減肥難題嗎？】或許你曾嘗試不同的方法減重，但似乎進展不大順利呢？以下的因素可能正是你的最大敵人
1.甲狀腺功能減退症：甲狀腺激素水平低會導致新陳代謝減慢，減少消耗
2.多囊卵巢綜合症 (PCOS)：由於胰島素抵抗，令腹部脂肪容易堆積
3.腸道細菌失調：腸道細菌失調會增加食慾、增加能量吸收、減慢新陳代謝，使身體無法啟動消脂機制，增加脂肪囤積
4.壓力大：神經胜肽Y及壓力荷爾蒙腎上腺皮質醇會因受壓力影響而分泌，容易刺激食慾，尤其高油脂食品，消化功能和脂肪代謝因而變慢，令脂肪便容易囤積在腹部及臀部
5.精製加工食品：精製加工食品的添加劑會破壞人體激素，影響人體新陳代謝功能。此外，許多精製加工食品都含有較高的卡路里
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【Are you having difficulties while losing weight?】Have you ever tried different methods to lose weight but not going well? The following factors maybe the reasons
1. Hypothyroidism: Low thyroid hormone levels will slow down the metabolism, reduce energy output, make it harder to lose fat
2. Polycystic ovary syndrome (PCOS): Insulin resistance may cause accumulation of abdominal fat easily
3. Intestinal bacterial imbalance: It is likely to increase appetite, calories absorption, and slow down metabolism, the body is unable to activate the fat loss mechanism, hence increasing fat accumulation
4. High stress level: Neuropeptide Y and stress hormone cortisol are secreted due to stress, tending to increase appetite, especially the desire for high-fat foods. Accumulation of fat is likely to happen in the abdomen and buttocks, which is associated with. poorer digestion and slower lipid metabolism
5. Refined and processed foods: The additives of refined and processed foods will affect human hormones and the body's metabolic function. Besides, many refined and processed foods contain higher calories
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