【你正面對減肥難題嗎?】- 營養生Negimen



【你正面對減肥難題嗎?】或許你曾嘗試不同的方法減重,但似乎進展不大順利呢?以下的因素可能正是你的最大敵人


1.甲狀腺功能減退症:甲狀腺激素水平低會導致新陳代謝減慢,減少消耗


2.多囊卵巢綜合症 (PCOS):由於胰島素抵抗,令腹部脂肪容易堆積


3.腸道細菌失調:腸道細菌失調會增加食慾、增加能量吸收、減慢新陳代謝,使身體無法啟動消脂機制,增加脂肪囤積


4.壓力大:神經胜肽Y及壓力荷爾蒙腎上腺皮質醇會因受壓力影響而分泌,容易刺激食慾,尤其高油脂食品,消化功能和脂肪代謝因而變慢,令脂肪便容易囤積在腹部及臀部


5.精製加工食品:精製加工食品的添加劑會破壞人體激素,影響人體新陳代謝功能。此外,許多精製加工食品都含有較高的卡路里


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。

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【Are you having difficulties while losing weight?】Have you ever tried different methods to lose weight but not going well? The following factors maybe the reasons


1. Hypothyroidism: Low thyroid hormone levels will slow down the metabolism, reduce energy output, make it harder to lose fat


2. Polycystic ovary syndrome (PCOS): Insulin resistance may cause accumulation of abdominal fat easily


3. Intestinal bacterial imbalance: It is likely to increase appetite, calories absorption, and slow down metabolism, the body is unable to activate the fat loss mechanism, hence increasing fat accumulation


4. High stress level: Neuropeptide Y and stress hormone cortisol are secreted due to stress, tending to increase appetite, especially the desire for high-fat foods. Accumulation of fat is likely to happen in the abdomen and buttocks, which is associated with. poorer digestion and slower lipid metabolism


5. Refined and processed foods: The additives of refined and processed foods will affect human hormones and the body's metabolic function. Besides, many refined and processed foods contain higher calories


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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