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【你正面對減肥難題嗎?】- 營養生Negimen



2.多囊卵巢綜合症 (PCOS):由於胰島素抵抗,令腹部脂肪容易堆積






【Are you having difficulties while losing weight?】Have you ever tried different methods to lose weight but not going well? The following factors maybe the reasons

1. Hypothyroidism: Low thyroid hormone levels will slow down the metabolism, reduce energy output, make it harder to lose fat

2. Polycystic ovary syndrome (PCOS): Insulin resistance may cause accumulation of abdominal fat easily

3. Intestinal bacterial imbalance: It is likely to increase appetite, calories absorption, and slow down metabolism, the body is unable to activate the fat loss mechanism, hence increasing fat accumulation

4. High stress level: Neuropeptide Y and stress hormone cortisol are secreted due to stress, tending to increase appetite, especially the desire for high-fat foods. Accumulation of fat is likely to happen in the abdomen and buttocks, which is associated with. poorer digestion and slower lipid metabolism

5. Refined and processed foods: The additives of refined and processed foods will affect human hormones and the body's metabolic function. Besides, many refined and processed foods contain higher calories

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