【抗性澱粉作用唔止係幫助減肥】- 營養生Negimen


【抗性澱粉作用唔止係幫助減肥】抗性澱粉的營養雖然不能被人體吸收,但卻可養活腸道裏成千上萬的益生菌,經過益生菌的消化轉換成一種能保護腸道健康的物質-丁酸鹽。丁酸鹽能抑壓有害細菌的生長,並減低腸道對有害物質的吸收,包括致癌物,從而減低我們患上太腸癌的風險。再加上,丁酸鹽能降低腸道的酸鹼值,令鈣、鎂、鋅等礦物質能更有效被人體吸收。


資料來源:Resistant Starch May Reduce Colon Cancer Risk From Red Meat (2014), Journal of the National Cancer Institute


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【Resistant starch does more than weight loss】Although resistant starch cannot be absorbed in the human body, it is a nutrient used to feed the numerous probiotics in our gut. Probiotics turn these resistant starch into butyrate, a chemical that can suppress bacterial growth and hinder the toxin absorption, including carcinogens in the gut. This protective effect is beneficial in lowering our risk of getting colon cancer. Moreover, butyrate lowers the pH of the intestine which enhances the absorbance of minerals including calcium, magnesium, and zinc, etc in the body.


Source:Resistant Starch May Reduce Colon Cancer Risk From Red Meat (2014), Journal of the National Cancer Institute


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