含高油脂魚類有可以促進脂肪流失的 omega-3 脂肪酸。魚含蛋白質，可幫助您感到飽腹並在消化過程中提高新陳代謝率。
Healthy Food for weight loss
Fatty fish contains omega-3 fatty acids that may promote fat loss. Fish is also rich in protein, which helps you feel full and boosts metabolic rate during digestion.
Eggs are a high-protein food that may help reduce hunger, increase fullness, boost fat burning and protect heart health.
Compounds in cayenne pepper have been found to reduce inflammation, help control hunger and boost metabolic rate.
Tea/Negimen Tea （Herbal Data-Driven Tea )
Oolong tea contains caffeine and catechins, both of which have been found to increase metabolic rate and promote fat loss.
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