『加快燒脂的食物』營養師推介



『加快燒脂的食物』營養師推介

大家都知道以上食物,但對於想減脂/開始計劃減脂的你,可以簡單留意有冇進食以上食物。

含高油脂魚類有可以促進脂肪流失的 omega-3 脂肪酸。魚含蛋白質,可幫助您感到飽腹並在消化過程中提高新陳代謝率。

雞蛋是一種高蛋白食物,可以幫助減少飢餓感、增加飽腹感、促進脂肪燃燒和保護心臟健康。

已發現辣椒中的化合物可減輕炎症,幫助控制飢餓感並提高新陳代謝率。

茶/Negimen Tea

烏龍茶含有咖啡因和兒茶素,這兩種物質都被發現可以提高新陳代謝率並促進脂肪減少。

Healthy Food for weight loss

Fatty fish contains omega-3 fatty acids that may promote fat loss. Fish is also rich in protein, which helps you feel full and boosts metabolic rate during digestion.

Eggs are a high-protein food that may help reduce hunger, increase fullness, boost fat burning and protect heart health.

Compounds in cayenne pepper have been found to reduce inflammation, help control hunger and boost metabolic rate.

Tea/Negimen Tea (Herbal Data-Driven Tea )

Oolong tea contains caffeine and catechins, both of which have been found to increase metabolic rate and promote fat loss.