【自製健康盆菜】近日疫情嚴峻，食肆晚市禁堂食令不少人都會選擇訂購盆菜在家過節。可是，大部分盆菜都是多肉少菜，當中的湯底加入了南乳醬、鮑魚汁等醬汁，所以脂肪及鈉含量較高。
想食得健康一點，可以嘗試在家自製盆菜，用一些較健康及低脂的食材來替代。以雞肉、魚肉和硬豆腐等取代紅肉，從而減低脂肪含量及提升蛋白質及鈣質。黃耳有助促進肝脂肪代謝，也幫助提高肝臟解毒功能。另外，湯底可以用清雞湯取代醬汁，從而減少鈉的攝取。
營養師提提您：於盆菜中多加蔬菜類食材可增加飽足感及纖維攝取。
在家工作同時肝排毒 、養生、 防疫💪🏻
於1月31日或之前參加線上NEGI-10營養排毒數據茶療計劃，隨計劃附送皇牌中藥足浴包乙包及營養生獨家防疫香囊2個！數量有限，送完即止。
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【Homemade Healthy Poon Choi】The epidemic situation has been severe in recent days. More of us have decided to order Poon Choi because of the evening dine-in ban at restaurants. In fact, a much larger portion of meat is included in the Poon Choi with relatively little amount of vegetables. Different kinds of sauce are often used in the cooking process, includin