【自製健康盆菜】近日疫情嚴峻，食肆晚市禁堂食令不少人都會選擇訂購盆菜在家過節。可是，大部分盆菜都是多肉少菜，當中的湯底加入了南乳醬、鮑魚汁等醬汁，所以脂肪及鈉含量較高。
想食得健康一點，可以嘗試在家自製盆菜，用一些較健康及低脂的食材來替代。以雞肉、魚肉和硬豆腐等取代紅肉，從而減低脂肪含量及提升蛋白質及鈣質。黃耳有助促進肝脂肪代謝，也幫助提高肝臟解毒功能。另外，湯底可以用清雞湯取代醬汁，從而減少鈉的攝取。
營養師提提您：於盆菜中多加蔬菜類食材可增加飽足感及纖維攝取。
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【Homemade Healthy Poon Choi】The epidemic situation has been severe in recent days. More of us have decided to order Poon Choi because of the evening dine-in ban at restaurants. In fact, a much larger portion of meat is included in the Poon Choi with relatively little amount of vegetables. Different kinds of sauce are often used in the cooking process, including fermented red beancurd and abalone sauce, which increases its fat and sodium content.
Why not make a healthier version of Poon Choi at home if there are so many traps in the regular ones? Replace seafood or red meat with white meat and firm tofu, to reduce the fat content while increasing the contained protein and calcium. Golden tremell helps to promote liver fat metabolism, and also helps to improve liver detoxification function. Equally importantly, using fresh chicken stock as a soup base can also help reduce sodium intake.
Friendly reminder : Adding more vegetables in Poon Choi can increase satiety and fibre intake.
Liver detox, regimen and epidemic prevention while work from home💪🏻
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