【全能嘅蕃茄】- 營養生Negimen


【全能嘅蕃茄】蕃茄係一種營養價值好豐富嘅水果,含有各種維他命、礦物質、抗氧化劑和植化素。蕃茄除咗有抗氧化、護膚美白等功能外,更可防癌、預防心血管疾病。對男士而言,蕃茄有助預防前列腺癌。這此功效大部份歸功於蕃茄的天然色素- 茄紅素。


營養師提提你:茄紅素屬於油溶性,烹煮過程中可加熱與油拌炒,令營養更容易被人體吸收。此外,不建議進食太多蕃茄加工食品,因為他們的鈉含量較高,建議從新鮮蕃茄中獲取營養較佳。


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的 專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。

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【Tomato - the nutrient-dense fruit to fight against aging】Tomato is a nutritious fruit that is packed with vitamins, minerals, antioxidants, and phytochemicals. The 洋蔥 benefits of tomatoes include anti-cancer and cardioprotective properties. Tomatoes are renowned to have a preventive effect on prostate cancer due to the presence of the natural pigment - lycopene.


Nutritionist: Lycopene is lipid-soluble and therefore is recommended tomatoes to be cooked and served with oil for better absorption in the human body. Also, processed tomato products usually contain high sodium content and are not suggested to be consumed regularly. Nutrients are best available from fresh fruits.


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