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【天然美白元素 III】

【營養茶療月費計劃】


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💡跟據你的個人身體數據,從跟本改善健康狀況,達至養生,同步調理體質


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【天然美白元素 III】


想美白?其實很簡單!只要多吃蔬果,就能多吸收以下美白元素,不用靠化妝品皮膚都能變得白滑~


1️⃣檸檬酸

食物:柑橘屬水果包括橙、青檸、西柚和檸檬

檸檬酸是一種抗氧化劑,因此它有助抑制黑色素形成和防止皮膚曬黑。


2️⃣鞣花酸

食物:蔬果包括草莓、石榴、核桃和黑莓

鞣花酸也是一種天然酚類抗氧化劑,它可以抑制酪胺酸酶的活動,從而減少因紫外線刺激而造成的黑色素。


3️⃣類黃酮

食物:蔬果或蔬果製品,包括車厘子、芫荽、蒜、茶和酒

類黃酮有助中和甚至隔絕紫外線接觸皮膚,美白皮膚和淡化斑點。


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【Natural skin whitening nutrients III】


Want to have bright skin? Indeed, it is very easy. Eating more fruits and vegetables allows you to absorb more whitening nutrients. Without cosmetics, your skin can still look shiny~


1️⃣Citric acid

Food sources: Citrus fruits including orange, lime, grapefruit and lemon

Citric acid is a natural antioxidant. It helps avoid melanin formation and UV-induced pigmentation.


2️⃣Ellagic acid

Food sources: Fruits and vegetables including strawberries, pomegranate, walnut and blackberries

Ellagic acid is also a natural phenolic antioxidant. It can inhibit tyrosinase activity, thus reducing melanin formation that is caused by UV light stimulation.


3️⃣Flavonoids

Food sources: Fruits and vegetables including, cherries, coriander, garlic, tea and wine

Flavonoids can help neutralise or even block UV light from contacting the skin, which then brighten skin tone and fade spots.


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