【團年飯「營」提示】

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改善5大都市健康問題 (自選功能)

① 皮膚 - 暗瘡、暗啞、敏感、乾燥、毛囊發炎等

② 睡眠 - 難入睡、不能進入深度睡眠、容易中間醒等

③ 胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等

④ 頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等

⑤ 排便 - 經常肚瀉、便秘、大便不成形、大便較乾等

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【團年飯「營」提示】

一年一度的團年飯定會叫上八九道菜，我們可以如何吃得健康，同時與親人共團年呢？大家可留意以下5個營養小提示。

1️⃣可於早餐及午餐吃至7成飽，以清淡為主，避免長時間空腹出現過餓情況

2️⃣盡量避免芡汁和額外醬汁，減少不必要的澱粉及脂肪攝取

3️⃣去皮以減少動物皮脂的飽和脂肪攝取

4️⃣乳豬及炸蟹鉗以1件為限，減少反式脂肪攝取

5️⃣建議將減少炒粉麵飯的進食份量或外帶，避免於一餐熱量及脂肪攝取過多

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【Negi-Tips for Reunion Dinner 】

We are likely to order 8 to 9 dishes for reunion dinner. How can we enjoy the meal with our relatives in a healthy manner?

1️⃣ 70% Fullness is suggested for breakfast and lunch which are prepared with less oil to prevent extreme hunger during reunion dinner.

2️⃣ Avoid the sauce to reduce unnecessary carbohydrates & fat intake.

3️⃣ Remove the skin to consume less saturated fats from animal skin.

4️⃣ Limit the amount of roasted suckling pig and fried crab claws to 1 piece to reduce the intake of trans fat.

5️⃣ Less consumption or take away of fried noodles or fried rice is suggested to avoid overconsumption.

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