【粉麵大比拼】- 營養生Negimen




【粉麵大比拼】您喜歡吃湯麵嗎?亞洲人的主食除了米飯外,通常離不開粉麵。尤其用它充當早餐或午餐,快捷又方便。雖然同樣是湯麵,但不同的粉麵皆有不同製作方法,導致不同的營養價值和卡路里。當選擇麵食時,除了卡路里外,亦可以多從其他營養成份如鈉和脂肪含量去決定。


經油炸的粉麵如即食麵故然不健康,但非油炸的粉麵如河粉和油麵都因製作過程被加入了不少油份而建議少食。另外,粉麵中的鈉含量也不容忽視。例如每100g蝦子麵中的鈉含量為1480mg, 已佔世衞建議一般成年人每日的鈉攝取量(少於2000mg)的7成。當身體攝取過多鈉則會導致水腫,甚至增加高血壓、心臟病跟中風的風險。


營養師提提您:除了麵本身之外,湯底的調味也是令粉麵變得不健康的重要因素之一,所以建議多選擇清湯湯底。


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【Noodles Comparison】Do you like noodles? In addition to rice, Asians usually stick with noodles as one of their main sources of carbohydrates as noodles are convenient options for breakfast and lunch. Different processing methods of noodles result in different nutritional value and calories. When choosing noodles, in addition to calories, you can also pay attention to other nutrients such as sodium and fat contents.


Deep-fried noodles such as instant noodles are unhealthy, but non-fried noodles such as flat rice noodles and yellow noodles are also not recommended due to the amount of oil added during the production process. On the other hand, it is suggested to pay attention to the sodium content in noodles also. For example, the sodium content in 100g of shrimp roe noodles is 1480mg, which accounts for 70% of the daily sodium intake (less than 2000mg) recommended by the WHO for average adults already. When we consume too much sodium, it can cause edema and even increase the risk of high blood pressure, heart disease and stroke.