1. 預熱焗爐約10分鐘 （200°C）
3. 將雞胸肉放入焗爐焗約22-25分鐘 （視乎雞肉大小）
【Weight loss meal】Chicken breast is low in fat while high in protein making it become a popular food choice among those on diet. One piece of chicken breast (around 170g) combined with vegetables and carbohydrates is a nutritious and balanced meal. As chicken breast is low in fat, it may come out dry if overcooked. It is important to control the cooking temperature and time in order to make it juicy. The recipe is relatively simple with time required of around 30 minutes, and the gravy can be kept well to enjoy. The fats of chicken breast are mainly unsaturated fats which are essential for health in proper amount, so don’t worry about the gravy making you fat.
Preheat oven for around 10 minutes (200°C)
Mix the chicken breast with all seasoning well together
Bake the chicken breast for around 22-25 minutes (depending on the size)
Rest the chicken breast for 5 minutes then enjoy it
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