天氣轉冷，想暖手暖腳又幫助排便的食療？介紹你「松子仁粥」
編輯幫大家問左Negimen 藥師Darren, 天氣一凍，手腳冰冷訓唔好，再加上排便又乾有冇辦法。以上的松子仁粥的確是又方便（易煮），而且配搭好多。
例如想增加暖手腳效果可以加入薑絲（少量 ），注意，只在早餐或中午才會加入薑，因為晚上加入可會散走陽氣（中醫角度）。
想增加蛋白質量，可加入瘦肉，雞肉絲。
想加強潤腸功效，可以加入蜜糖。
各位都可以試一試，有任何保健問題遇到，當然可以問問我地Neigmen Team!
提一提各位，藥師Darren 在星期六有現場講座關於睡眠食療，親臨朋友總可以獲得「免費茶療體療」咩茶療先最適合你？記得報名，把握機會。
➡️ 報名連結 https://docs.google.com/…/1FAIpQLScM3yGb4EOqiUayyN…/viewform
💡名額有限，報名會以先到先得的形式處理，額滿即止
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How to stay warm and improve digestive system during cold weather?you may try''Pine Nut Congee"
Negimen's CM pharmacist Darren suggested a simple recipe for us.
There are 3 more Tips to enhance the power of the Congee
1) if you want to increase the warming effect, you can add ginger shreds (a small amount). Note that ginger is only added at breakfast or Lunch, because adding it at night will dissipate the yang energy (from the perspective of traditional Chinese medicine).
2) If you want to increase protein quality, you can add lean meat and chicken breast.
3）If you want to enhance the digestive system, you can add honey.
#Negirecipe#negimentea#Nutrition#營養師