鉀質有助去水腫】鉀質有助維持體內的電解質平衡，促進體內的鈉排出，從而達到去水腫的功效，因此高鈉低鉀的飲食是導致水腫的元兇。鉀的主要來源是蔬菜、水果和豆類等未經加工的食物，世衛建議成人每日的鉀攝取量為3500毫克，同時限制鈉攝取量少於2000毫克，能有效降血壓並減低患上中風和心血管疾病的風險。
營養師提提您：患有腎病、心律不正或長期服用藥物人士應避免進食高鉀食物。
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【Potassium can reduce water retention in the body】Potassium helps to maintain electrolyte balance and promote sodium excretion to serve the function of lowering water retention in the body. Therefore, a high-sodium and low-potassium diet could be the main cause of water retention. Unprocessed food including the majority of fruits, vegetables, and beans are good sources of potassium. WHO guideline recommended a potassium intake of at least 3500mg per day with a sodium intake limit of 2000mg per day to obtain health benefits including a reduction in blood pressure, reduced risk of stroke, and cardiovascular diseases.
Friendly reminder: It is suggested to avoid potassium rich foods if you have kidney disease, irregular heartbeat or on long-term medication.
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