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【留住骨膠原 食有計】

【NEGI-P(ATENT)】專利營養數據茶療計劃


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【留住骨膠原 食有計】

保養都是男女關注的話題之一,骨膠原從20歲起增長速度按年減少1%。而骨膠原生成與流失速度與飲食悉悉相關。


骨膠原生成涉及不少營養素的協助。比如葉綠素激活前膠原肽酶,促進骨膠原形成,而維他命C有助穩定骨膠原結構生成。


烚蛋時間長了,蛋黃外層呈灰綠色都是因為雞蛋含有硫,而硫和鋅與大豆異黃酮均可減少陽光或活性氧對骨膠原的傷害,從而減慢骨膠原流失。


經常聽到豬腳補充骨膠原,事實上人體需先分解當中的蛋白質(如賴胺酸)再自行組成骨膠原。豬腳的蛋白質難以全部被吸收,反而當中的飽和脂肪影響血脂水平。而麵包、黑糖當中的糖份糖化後所產生的糖化終產物(AGEs)和高溫燒肉所產生的多環芳香烴(PAH)均加速細胞衰老。

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Save Collagen from Diet

Anti-aging is a hot issue for both male and females. After the age of 20, collagen production rate decreases by 1% each year. Collagen synthesis and loss are closely related to our diet.


Collagen synthesis involves various types of nutrients. For instance, chlorophyll activates the procollagen peptidase for collagen synthesis while vitamin C helps stabilise the collagen structure.


When the boiling time comes longer, a green-grey ring is formed around the yolk due to the sulphur element of the egg. Sulphur, zinc and soy isoflavones could protect collagen from the damage of UV lights or reactive oxygen species (ROS) to slow the collagen loss.


Pork hock is popular for collagen supplementation. In fact, we need to break down food proteins like lysine before forming collagen, but hardly absorb ALL the protein from pork hock. Meanwhile, its saturated fats may affect our blood cholesterol level. The advanced glycation end products (AGEs) produced from sugar in bread and black sugar, and the polycyclic aromatic hydrocarbons (PAH) of grilled meat under high temperature may also speed up the cell ageing.



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