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【Save The Nutrients By Avoiding From 5 Food Types】

Fresh fruits and vegetables obtained the highest nutrient content compared to other forms. 

In fact, before the food ingredients reach consumers, they have already gone through multiple processing procedures from harvest to the table, while some of the nutrients are easily lost. Especially before we handle the ingredients, it is easy to intensify the loss of nutrients during storage, preparation and cooking!

We should pay attention to the form of food while purchasing, avoid processed, refined or ready-made foods where possible. We can also preserve the nutrients by shortening the time for cutting, processing and cooking ingredients, etc.

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