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【貝果咸甜健康配搭】

數據茶療計劃

〖HK$3,250起〗


🎁首次網上預約可獲贈高達$2,480禮遇

改善5大都市健康問題 (自選功能)

皮膚 - 暗瘡、暗啞、敏感、乾燥、毛囊發炎等

睡眠 - 難入睡、不能進入深度睡眠、容易中間醒等

胃口 - 胃口很大/很小、嚐甜、喜愛油炸、高熱量食品等

頭髮 - 脫髮問題、頭髮稀疏、頭髮生長慢等

排便 - 經常肚瀉、便秘、大便不成形、大便較乾等


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https://www.negimenforall.com/service-page/custom-function-tea-therapy





【貝果咸甜健康配搭】

相信大家經常對貝果已經不陌生。不論是咖啡店或家中早餐,都會有形形式式的貝果三文治。今次將會為大家介紹貝果咸甜的健康選擇,讓大家可以享受食物的同時,又可以均衡攝取各種營養素!


先介紹的就是抺醬。花生醬和果醬經常出現於早餐的配搭之中,但記得選擇較少添加劑和無添加糖的產品,才可以攝取不飽和脂肪酸和較少精緻糖,減輕身體負擔。


此外,可以用口感味道相似的希臘乳酪、茅屋芝士和瑞可塔芝士代替忌廉芝士,攝取更多蛋白質,延長飽肚感。


接下來會再從蛋白質、蔬菜、水果及果仁四方面為大家介紹,記得留意我們!

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Savoury & sweet bagel healthy match

We are familiar with bagels. Regardless of cafe or homemade breakfast, there are various kinds of bagel sandwiches. This time we would recommend some healthy choices in different food groups for your savoury or sweet bagel sandwich. Hope all of you could enjoy the food while having a balanced diet!


Let's talk about the spread of a bagel! We always love spreading peanut butter and jam on the bagel for breakfast. In fact, we should choose the one with fewer additives and sugar-free to reduce our burden by having unsaturated fat but less refined sugar.


Besides, we can prolong our satiety by replacing cream cheese with greek yoghurt, cottage cheese or ricotta cheese with similar texture and flavour, but more protein.


Next time, we would also suggest some protein, vegetables, fruit and nuts to you. Please stay tuned!


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