長期捱夜不但擾亂作息時間，更會影響身體機能的正常運作，增加患上各種疾病的風險，包括心臟病和癌症。值得注意的是，腸道益生菌的生理時鐘亦會因而打亂，導致胃脹、排便和消化不良，捱夜更會使胃酸分泌過多而導。對於愛美的女士而言，捱夜會影響瘦蛋白的分泌，令我們無法控制食慾，導致肥胖。另外肝臟的排毒功能亦會降低，減慢身體代謝效能，加速衰老，令皮膚顯得乾燥，出現皺紋、暗瘡和色斑等。更嚴重的是，捱夜會對腦細胞造成不可逆轉的損傷，導致記憶力下降、反應遲鈍和注意力不集中等情況。
營養師提提您：捱夜後宜進食更多水果和蔬菜等含有大量抗氧化劑的食物，有助加速身體修復自由基的功能。
想了解更多飲食資訊健康飲食及養生資訊，記得追蹤我們的專頁，快點click入我們的網站了解更多!如有任何疑問，歡迎留言給我們。
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【Why is Staying Up Late Detrimental to your Health?】Long-term insufficient rest at night affects the normal functioning of the body and could put the body at risk of serious medical conditions including heart disease and cancer. Staying up late can also disrupt the biological clock of probiotics living in the gut causing bloating, constipation, and digestive problems. Also, excessive gastric acid secretion can lead to gastric ulcers. Furthermore, a lack of sleep would reduce the secretion of leptin, a hormone responsible for appetite control. This could promote weight gain. The detoxification function of the liver would also be lowered resulting in the accumulation of toxins inside the body with impaired metabolism. This can speed up the aging process with symptoms of dry skin, the appearance of wrinkles, acne, and stain on the skin. Irreversible damage to brain cells due to a disrupted sleeping pattern would cause memory loss, irresponsive and reduced attention span.
Nutritionist: Consuming antioxidant-rich food facilitates body recovery after staying up late at night.
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