【岩鹽真係最好?】- 營養生Negimen



【岩鹽真係最好?】鹽係我哋日常生活中擔當住好重要既角色,唔單止用嚟煮食,亦被廣泛用於保存食物、個人護理產品及清潔都幫到手。其中所含既鈉質都係人體不能缺少嘅電解質及微量元素之一,有助保持體液平衡及神經系統健康等。晶瑩剔透的岩鹽那專屬的淺粉紅色來自於剩下2%的微量礦物質,其98%則是氯化鈉,亦是組成鹽的重要物質。


營養師提提您:鹽中的礦物質含量相當有限,並不足以提供任何可測量的健康益處;攝取過量鈉質會增加患上高血壓、中風或冠心病的風險。


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。

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【Rock salt is ideal?】Salt plays an important role in our daily life, it is not only for cooking, but also commonly used in food preservation, personal care products, or even for cleaning. The contained sodium is one the essential elements to human body regarding electrolytes and trace element, which helps balancing body fluid and neurotransmitter health. The exclusive crystal clear pinkness of rock salt comes from the remaining 2% trace elements, alongside with 98% sodium chloride that becomes the major component of salt.


Friendly reminder: The contained minerals in salt are very limited, which is not able to provide any measurable health benefits; exceed intake of sodium is likely to increase the risk of high blood pressure, stroke or coronary heart disease.


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