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【誰是營豆品之王?】

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【誰是營豆品之王?】

火鍋配料之中,豆製品變化多,但一不小心便容易選擇了偽豆製品或者吸油豆品。大家知道應如何選擇嗎?


以上豆製品當中,豆乾經壓縮和脫水過程,含豐富蛋白質外,與硬豆腐和軟豆腐一樣,每100克的脂肪含量少於5克,亦因密度較高,所吸收的油份和湯汁亦相對較少。豆製品同時提供大豆異黃酮,有助減少身體炎症。


雖然響鈴、腐皮、豆卜和凍豆腐同屬豆製品,但經油炸或急凍的過程產生的氣孔較多,容易讓我們將過多湯汁和油份一同攝取,容易導致水腫,亦阻礙身體排毒。


百頁豆腐、魚腐和玉子豆腐分別以大豆蛋白和大豆油、魚漿以及蛋作主材料,未能稱上是豆製品。三者之中百頁豆腐的脂肪含量更是傳統豆腐的3倍,亦會附上大量湯汁,容易增加整體的熱量和脂肪攝取。


提提您:因豆腐中含有嘌呤,患有痛風人士不宜食用。

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The King of Soy products

Speaking of hotpot, some high fat or fake soy products are likely to be assumed as healthy food. Do you know how to classify them?


Dried bean curd that undergoes extra dehydration is rich in protein, and contains less than 5g of fat per 100g. The density of dried bean curd, firm and soft tofu is relatively higher than other soy products like bean curd puff or Bai ye tofu, so as to absorb less amount of oil and broth. Meanwhile, these soy products provide isoflavones which have anti-inflammatory and anti-oxidation properties.


Although soybean roll, tofu curd sheet, bean curd puff and frozen tofu are soy products, their fat contents are much higher than firm and soft tofu due to the deep-frying or frozen process which makes them easily absorb oil from the broth. This may result in edema and interfere with detoxification.


Bai ye tofu, fish bean curd and egg tofu are made of soy protein and soybean oil, fish paste and egg, which are not considered as soy products. Besides, , the fat content of Bai ye tofu is triple the amount of traditional tofu, as soybean oil is the main ingredient. Hence the total calories and fat content is greatly increased when it cooks in the broth.


Friendly reminder: since soy products contain purines, it is not suggested for people with gout.


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