【糭與茶的搭配】- 營養生Negimen


【「糭」「茶」搭配】不少家庭都會在端午節食糭應節。然而大多數的糭子都由糯米製成,吃得多容易「食滯」。這時搭配一杯去油解膩的「消滯茶」可以舒緩不適。但是兩者應如何搭配,才能發揮最大的功效呢?


  1. 綠茶+甜糭

烹調內餡時通常用到大量砂糖。假如食用時再額外添加砂糖,過量糖份攝取會轉化為脂肪保存,導致體重上升。但由於綠茶含豐富的兒茶素,可抑制酶的活性,降低糖份的分解和吸收速度,從而降低脂肪堆積。


  1. 普洱茶+鹹肉糭

鹹肉粽的主要材料為肥豬肉、鹹蛋黃、金華火腿,其飽和脂肪及膽固醇含量較高。普洱茶中含有木麻黃素,可以抑制酶分解三酸甘油脂,從而阻礙脂肪吸收。


  1. 烏龍茶+鹼水糭

鹼糭水(俗稱灰水)屬於強鹼,pH值通常>11。沏茶後的茶水屬弱酸性。同時進食能平衡胃部酸鹼值,防止胃部不適。


營養師提提您:由於茶葉含有咖啡因,過量攝取會刺激胃酸分泌。腸胃較差人仕宜喝淡茶,不宜濃茶。


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【The perfect match for "Zongzi" and "tea"】Sticky rice dumplings are often eaten during the Dragon Boat Festival. It is made with glutinous rice, which is much more stickier and harder to digest than white rice. Proving that a cup of tea can relieve greasiness and boost up the digestion, what is the best combination?


  1. Green tea + Sweet rice dumplings

Lots of sugar is added during making the fillings and dipping sauce. Excessive sugar will convert as fat, leading to weight gain. However the presence of catechins in tea can inhibit the enzymatic activity in sugar decomposition and absorption, thereby reducing fat accumulation.


  1. Pu'er Tea + Savoury rice dumplings

The main ingredients are usually fatty pork, salted egg yolk, and Jinhua ham, which are high in saturated fat and cholesterol. The presence of casuarina in tea can inhibit the enzymatic decomposition of triglycerides. Thus, reducing fats & oil absorption.


  1. Oolong tea + Alkaline rice dumplings

The water used in soaking the sticky rice is strongly alkaline with pH value > 11. Providing that tea is weakly acidic, consuming both together can balance the stomach pH and prevent discomfort.


Friendly reminder: Caffeine in tea can stimulate the secretion of gastric juice. People who have gastric intolerance should consume weak tea instead of strong tea.


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