【夏日炎炎沒胃口,不如煲個冬瓜湯】- 營養生Negimen








【夏日炎炎沒胃口,不如煲個冬瓜湯】冬瓜含水量高達九成,在中醫角度能消暑利水,是夏天清熱食材的好選擇,可以補充到夏天因流汗而流失的水份,而且加上具祛濕作用的生熟薏米一起煲湯,能幫助身體排除多餘的水份,有消除水腫的功效。


雖然冬瓜的名字裡有個「冬」字,但其實它是在夏天才生長成熟收成的瓜類。冬瓜含有很高水分和豐富的水溶性纎維,可以幫助腸道蠕動,亦可幫助排便。而且冬瓜的熱量低,含有豐富的維他命C,亦有高鉀低鈉的特質,是很多夏天低卡菜式的首選食材。


冬瓜湯中加入了生熟薏米,薏米含有澱粉質及大量的水溶性纎維,可以提供到一定的飽足感及幫助維持腸道健康。薏米亦有一個很受女士們歡迎的特質,就是它含有的豐富維他命E,有抗氧化和美白的作用。


這個湯裡也加入了瘦豬肉,是唯一的蛋白質來源,如果是素食者的話,可以加入扁豆、赤小豆等來補充蛋白質,亦有抗水腫的功效。


天氣越來越悶熱,大家快點試一下弄這個湯和家人一起喝吧。


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。

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【The perfect soup recipe for summer】Winter melon has a water content of 90%. From the perspective of traditional Chinese medicine, it can relieve heat from the body and eliminate edema. It is a perfect soup recipe for summer. It can help us to rehydrate after the water loss from sweating. Besides, barley has the effect of improving the dampness of our skin, also helps the body to eliminate excess water and has the effect of eliminating edema.


Although winter melon has the word "winter" in its name, it is actually a melon that grows and harvests in summer. Winter melon contains high water content and water soluble fibre, which can help intestinal peristalsis and defecation. Moreover, winter melon is also low in calories and rich in vitamin C, it is also high in potassium and low in sodium. It is nutritious and is a popular ingredient in summer dishes.


Barley is also a main ingredient in this soup, it is rich in carbohydrates and water-soluble fibre, which can provide a sense of satiety and help to maintain intestinal health. Barley also has a feature that is popular for women, as it contains vitamin E, which is also an antioxidant and is believed to have whitening effects on skin.


Lean pork is the only source of protein as an ingredient in the soup. For vegetarians, you can add lentils, red beans, etc. to substitute pork. And lentils also have an effect of reducing edema.


Summer has arrived with hot and wet weather. Let's make this soup and share it with your family and loved ones.


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