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【點心的鈉含量】

【首次營養師飲食諮詢及醫療級身體成份分析】


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【點心的鈉含量】

飲茶貴為廣東地區最具代表性的粵菜之一,點心亦是香港很受歡迎的早午餐食品,少不免尤其假日一家人到訪茶樓享受一盅兩件。


根據食物安全中心的研究(2022)顯示,本港成年人膳食中鈉的主要來源包括:

🔸 調味料和醬料 - 44%

🔸 湯水 - 14%

🔸 加工肉類 - 8%

🔸 麵包 - 6%

🔸 點心 - 6%

🔸 燒味或鹵味 - 4%


💡營養師提提您

因個別點心種類的鈉含量會較高,用餐時可要求食肆把點心與醬料分開送上,即便減少25%的醬料,就可輕鬆減低約10%世界衞生組織所建議的鈉攝取!

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The Sodium Content In Dim Sum

“Yum Cha” is one of the most representative Cantonese dishes, while dim sum is also a very popular go-to breakfast and brunch option in Hong Kong. It is inevitable that the family will visit the Cantonese restaurant to enjoy “one cup accompanied by two pieces”, especially on holidays.


According to a study by the Center for Food Safety (2022), the main sources of sodium in the diet of adults in Hong Kong include:

🔸 Seasonings and sauces - 44%

🔸 Soup - 14%

🔸 Processed meat - 8%

🔸 Bread - 6%

🔸 Dim Sum - 6%

🔸 Siu mei or Lo mei - 4%


💡Friendly Reminder

Due to the high sodium content of certain types of dim sum, you may require sauce on the side at the restaurant. You can easily reduce sodium intake by about 10% Sodium intake recommended by the World Health Organization with just reducing 25% of sauce that you use!


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