【Almond, soy and oat drinks are the only plant-based drinks?】Plant-based drink is also known as dairy-free beverage that mostly made from nuts or grains. It is vegetarian and vegan friendly, and dairy-free, which also sees as a healthier alternative than cow’s milk. Almond and oat drinks are the common ones that can be easily found in supermarkets, yet a wide range of selection can also be found. About 1-17% of the nuts or grains is normally used in the plant-based milk, which is also the protein and other nutrients come from, the nutrient contents various among different ingredients. Food additives such as preservatives and nutrients, these are likely to be added in to extend the shelf life and improve its nutritional value.
Friendly reminder: Milk powder or creamer are added into some plant-based drinks to enhance its sensory characteristics, yet it is always worth reading the nutrition label before purchase.
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