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【攝取葉黃素小貼示】

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【攝取葉黃素小貼示】

常聽說補充葉黃素有益眼睛健康,很自然聯想到黃色和橙的食物,但其實很多綠色蔬菜的葉黃素含量比想像中還要多,使用少計油分烹煮更能有助提升人體吸收率!


葉黃素屬脂溶性的類胡蘿蔔素,是眼睛黃斑部中重要的植物色素,有助吸收藍光和紫外線,並減少因接觸光線對自由基引致的傷害。經常使用電子儀器、長時間暴露在陽光下和年長人士更應透過膳食補充葉黃素💡

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【Tips For Intaking Lutein】

It is often heard that supplementing lutein can benefit eye health, while yellow and orange-coloured foods always come first in mind. In fact, the content of lutein in green-coloured is higher than you thought. Cooking with a trace amount of oil can help improve hence the absorption rate!


Lutein is a fat-soluble carotenoid and is an important plant pigment in the macula of the eye. It helps absorb blue light and ultraviolet rays, as well as reducing the damage that is caused by free radicals from the exposure to light. Individuals frequently use electronic devices, exposed to the sun for a long period and elderly are suggested to include lutein from diet💡



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