【反式脂肪真狡猾】- 營養生Negimen


【反式脂肪真狡猾】反式脂肪屬不飽和脂肪酸的一種,主要來源自經氫化的植物油,進食後會於人體中產生不容易分解的反式脂肪酸,容易增加低密度膽固醇 (LDL)及降低高密度膽固醇 (HDL),長期食用會增加患心腦血管疾病的風險。

選擇食品時應留意食物成份是否含有有氫化植物油、精煉油、植物牛油,起酥油、奶精或人造牛油等成份;多以天然及整全食物為主,減少食用加工食品,同時避免油炸食品,,從而避免吸收不必要的反式脂肪。

營養師提提您:跟據香港營養標籤制度,每100g中含少於0.3g的反式脂肪的食品可於食品標籤上標示為每100g含0g反式脂肪,因此即便食品標籤上標示0g亦不代表該食品含任何反式脂肪。

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【Trans fat is so tricky】Trans fat is a kind of unsaturated fatty acid that is mainly derived from partially hydrogenated vegetable oil. It becomes difficult for the body to break down trans fatty acids, which easily increase low-density cholesterol (LDL) and reduce high-density cholesterol (HDL). Long term consumption would increase the risk of cardiovascular diseases.


We could reduce the unnecessary intake of trans fat by paying attention to the contained hydrogenated vegetable oil, refined oil, plant-based butter, shortening, non-dairy creamer, and margarine in the food products before purchasing. Also include natural and whole food in the diet, while reducing the consumption of processed food and deep-fried food.


Friendly reminder: According to the food label regulation in Hong Kong, food products are allowed to state 0g of trans fat if that contains 0.3g of trans fat or under per 100g. Therefore, the food product may contain more trans even if it stated 0g on the food packaging.


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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