【食素=健康?】- 營養生Negimen


【食素=健康?】 常有人問:「為什麼吃素好像沒有比較瘦?」。其實很多素食食品有許多隱藏的陷阱,不同成分、組成、做法都影響其熱量。大家可參考以下例子。


為了提升素食的美味程度,家中/ 餐廳常見的烹調方式(油炸、紅燒、熱炒、勾芡),均使用了大量油脂,容易導致攝取過多脂肪。


坊間常見的素食都用了大量調味料(糖醋、紅燒、醬料)。高糖會轉化為脂肪囤積;高鈉則導致水腫。


素食許多屬於加工食品(素肉、素火腿、素香腸),製作時添加了許多防腐劑、調味料,所以即使用最簡單的烹煮方法(蒸、煮、清燙),還是有可能吃下太多添加物。


營養師提提您:素食者需特別注重維生素B2和B12,以及必需胺基酸的攝取。可通過進食牛奶與雞蛋彌補營養不足的問題。


想了解更多飲食資訊健康飲食及養生資訊,記得追蹤我們的專頁,快點click入我們的網站了解更多!如有任何疑問,歡迎留言給我們。


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【Veganism = healthy? 】People often ask: "Why am I not losing weight on a vegan diet?". In fact, differences in ingredients, compositions, and cooking practises affect plant-based food‘s calories. Following are some examples.


In order to enhance the food flavour, cooking methods, such as fried, braised, hot stir-fried and thickened, use a lot of oil, which can easily lead to excessive fat intake.


The most common seasonings, such as sweet and sour, braised and sauce, are high in sugar and salt content. Excessive sugar intake accumulates in the body as fat while excessive sodium can cause edema.


Providing that many of the vegetarian diets are ultra-processed foods, preservatives and seasonings (texturizers, dyes, emulsifiers, salt) have already been added. Thus, it is still possible to consume too many additives even simple cooking methods (steaming, boiling, blanching) are adopted.


Friendly reminder: Vegetarians need to pay attention to vitamins B2, B12 and essential amino acids intake, which can be found in milk , egg & dairy products..


Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.


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