【大麻二酚係啲咩?】- 營養生Negimen

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【大麻二酚係啲咩?】最近市面上出現了一些使用了大麻二酚(CBD)的餐廳或者食品,究竟大麻二酚對身體有什麼好處呢?


CBD是從大麻提取的非精神活性成分,多與椰子油或大麻籽油混合稀釋後使用。與四氫大麻酚(THC)不同的是CBD不會令人情緒高漲,亦不會上癮或產生不良影響。


據科學研究指出,CBD可影響內源性大麻素系統(endocannabinoid system),紓緩疼痛及炎症,亦改善睡眠質素及放鬆心情。研究中指出每日300-600毫克CBD有助治療失眠、焦慮或抑鬱問題。


然而,CBD有機會引起噁心、疲倦、食慾不振等副作用。因香港現時未有對CBD作嚴格監控及驗証,亦無建議劑量,因此不建議大眾自行購買,以免購入含有THC或其他雜質之產品。如有需要,應先諮詢專業人士的意見。


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【What is cannabidiol?】Recently some restaurants or food products would use cannabidiol (CBD), but what is CBD and what benefits is brought to humans?


CBD is a non-psychoactive compound found in cannabis and diluted with coconut oil or hemp seed oil. Different from the drug called tetrahydrocannabinols (THC), CBD would not make you hyper with negative or addictive effects.


CBD is scientifically proven to be effective for reducing chronic pain and inflammation as it may affect the endocannabinoid system. It is also able to improve your sleep quality and alter your mood for relaxation. Therefore, it suits to deal with stress, anxiety and depression with a dosage of 300-600mg daily.


However, it may cause side effects such as nausea, fatigue or loss of appetite. Since there is no regulation and dosage recommendation in Hong Kong, it is not suggested to buy the CBD products yourself, preventing some products with THC or other impurities. If needed, please inform your doctor for advice.


Reference: Journal of clinical medicine research (2020)


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