【去cafe hopping 食咩好？】最近很多地方都開了林林總總的咖啡店，掀起了一股去cafe hopping 的熱潮。大家除了會去打卡之外，通常都少不免會叫一些小食或者飲品，不知不覺間就吸取了過多的熱量。那難道我們到咖啡店就不要吃東西了嗎？那又不用煩惱，只要我們懂得選擇，其實去咖啡店都可以吃得健康。
在咖啡店難免會叫一些賣相精緻的小吃或者甜品，例如蛋糕、曲奇、鬆餅這些精製食品，脂肪含量高之餘也有很高糖分。一件tiramisu有510卡路里，千層蛋糕就有450卡路里，一件窩夫雖然只有220卡路里，但加了糖漿、巧克力醬和配料之後其熱量亦會大大增加。想吃甜的可以選原味比高加適量的蜂蜜或者果醬，那就可以限制糖分的攝取。
另外也有一些是含有隱藏脂肪的菜式例如，加了大量醬汁的沙拉、白汁意粉中的醬汁、炒蛋多士裏的油份，這些食物都隱藏了很高的脂肪含量。
大家下次去咖啡店選擇叫意粉時盡量不要叫白汁或青醬，因為通常都加進了大量的牛油和芝士。三明治的餡料就不要選加工肉類，盡量選新鮮肉類，而且走醬料，那就可以減低鈉質和脂肪的吸收。
總括來說，只要我們懂得挑選食物，在打卡拍照和享受食物同時也不會增加身體的負荷，大家想到下次要去哪一間咖啡店了嗎？
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【What should we pick during cafe hopping?】There are many newly opened cafes in Hong Kong recently, a cafe hopping trend has been brought up over social media. People love to go to cafes not only for the nicely presented dishes and drinks, also for the nice photos to share on their social media. However, some dishes on the menu are high in fat, sugar and calories content. Above are some healthier options that are available in the cafes. Therefore, we don’t have to worry about gaining weight while enjoying these delicious dishes.
We can always find desserts like cakes, cookies and scones in cafes, these sweet treats are mostly high in fat and sugar content. A piece of tiramisu has 510 kcal, a piece of mille crepe cake has 450 kcal, and a piece of waffle has 220 kcal. Although waffle seems to be a better option, the syrup and toppings on the waffle also increase the calories and sugar content intake. A plain bagel and with a moderate amount of honey or jam will be a better option when craving for something sweet.
Moreover, there are some savoury dishes such as salad mixed with dressing, pasta with cream sauce, scrambled egg made with a large amount of oil, these dishes also have a high fat content.
Therefore, we can try to make healthier options when we go to cafe hopping next time. Avoid ordering the pasta dishes with cream or pesto sauce, as a large amount of butter and cheese are added during cooking. For sandwiches, avoid ordering processed meat and dressing, that will limit the sodium and fat intake.
In conclusion, ‘choose smart, eat smart’ can help us stay healthy and enjoy the delicious food at the same time.
Negimen Team is always here to support and provide healthy eating tips. Visit our website, subscribe and follow for more information! Please feel free to leave us a comment if you have any enquiry.
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